Are You Putting Others First at the Cost of Your Own Needs? Here’s Why It Matters..
Self-awareness Dina Cooper Self-awareness Dina Cooper

Are You Putting Others First at the Cost of Your Own Needs? Here’s Why It Matters..

Do you find yourself putting others’ needs before your own—sometimes even at the expense of your children? People-pleasing runs deep, often shaping the way we parent without us even realising it. In this blog, we explore why the fear of disappointing others can leave us dismissing our own and our children's needs, and how to break free from this cycle to raise emotionally secure kids. Read on to discover how small shifts in awareness can create lasting change in your family life.

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How Repressed Emotions Shape Our Children and How We Can Free Them - GABOR MATÉ Part 3
Self-awareness Dina Cooper Self-awareness Dina Cooper

How Repressed Emotions Shape Our Children and How We Can Free Them - GABOR MATÉ Part 3

For decades, I wouldn’t speak up. I avoided conflict, silenced my anger, and only said what would please others. But anger is a healthy emotion—it’s how passion is expressed. If we weren’t taught how to express it in a healthy way, how can we teach our kids? In this blog, I share a personal story of how repressing anger shaped me and why helping our children process their emotions—without fear of rejection—is one of the greatest gifts we can give them.

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Dads, please do better
Self-awareness Dina Cooper Self-awareness Dina Cooper

Dads, please do better

You have to know with all of your heart how much your child needs you. Not your partner, not other caregivers. YOU. You provide a unique role in your child’s life. A role of security, protection, safety, inspiration, courage and so much more every single day. 

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