A few short years ago, when we had parties or play dates or when we met up with friends etc. other people’s children would come up to me and I would bend down, talk to them, play with them. And when my own children came to ask me something I would answer them quickly and focus on the other child again or move on.

Whether it’s comments from another parent, grandparent or your own self-talk, you can feel judged as a parent. It doesn’t feel good and often results in feelings of stress, irrational reactions and lacking empathy for yourself and others, including children. These can all lead to feelings of regret and result in a downward spiral effect very quickly, all of which take you away from the present moment.

Most parents find that when things are going well, everyone is in good health and work goals are progressing, there’s a juggle between work and family, but it all works out most days.

What is the most important currency that makes life easier for working parents?

You’re a high flyer at work. You get sh*t done. You’re known for doing whatever it takes to get projects over the line.

If you don’t yet know who she is, Jacinda Arden is one of the greatest political leaders of our time. In the aftermath of the Christchurch Attack, as prime minister, she has navigated the community with empathy, love and political grace. She has requested other world political leaders to focus on peace and empathy for their muslim communities, as she leads the way on how to do this in New Zealand.

The conversation for women managing life and work is still more prevalent than men in today’s society but men’s concerns about their lack of balance are increasing.

There’s really only one thing worse than parent guilt….

The conversation around work-life balance needs to change from balancing to blending if we are going to sustainably increase the quality of our daily lives.

Today I learnt about a friend who lost her daughter in a tragic accident. Recently, it was a family friend who suddenly lost her life at the age of 34. Both of these events were in quick succession to losing my cousin who was 36, in the months prior.

Darling I can’t read to you tonight, I have to work….

There’s no doubt as working parents we are overwhelmed with the number of priorities we are keeping front of mind.

On a video interview this week, I was interviewed by friend and colleague, the lovely Kylie Ryan. Kylie founded My Mind Coach and is one of Australia’s leading coaches in weight loss, health and wellness. Kylie came to me as a client recently after finding herself yelling at her child. This was Kylie before and after the session.

When I was a young adult and even going into my thirties, I found myself hanging out with the “in” crowd. They were “in” because I didn’t really know myself, so I hung out with people by default. Don’t get me wrong, everyone I hung out with I connected with on some level. What I started to realise though, was I didn’t like who I was becoming and it drained my energy.